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Bulgur wheat [bull-gur weet] (Tabouleh)

Nothing to do with Bulgaria, thank goodness. This is a cereal made with wheat – usually durum wheat – that’s widely used in Turkish and Middle Eastern cooking. It adds body to a salad, and its signature use is in tabouleh [tab-oo-lay], a Mediterranean vegetable salad made with parsley, mint, tomato and lemon, and sometimes feta cheese.

Recipes with bulgur wheat

Chickpea and carrot bulgur wheat
Griddled lamb with date, spinach and pistachio bulgur wheat salad

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